We unknowingly put a lot of toxins in our bodies. Pollution, stress and other factors create this combination that makes us feel like we’re out of our element.
Even if you take vitamins and try to eat healthy, there are times when you feel that it’s not enough and you just have to take a breather and treat yourself to something that is super relaxing, something that will truly rejuvenate you and put you in a good mood.
That’s why it’s extremely important to have at least a day or two for you to just relax and unwind. During busy work days, you can take an hour off to just clear your mind from all of your worries.
Detox Bath Recipe
- 2 cups Epsom Salt (or Sea Salt) – draws out toxins from your body while relieving aches and pains
- 1 cup Apple Cider Vinegar – soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
- 1/2 cup Bentonite Clay – stimulates the lymphatic system to deeply cleanse the body’s largest breathing organ, the skin.
- 5-10 drops of your favorite Essential Oil – lavender, geranium, and sandalwood are all known for their detoxifying properties.
Run your bath water as hot as you like. Add your “ingredients” and agitate to dissolve. Soak for 20-40 minutes. Drink a full glass of water when you’re finished.
To make the experience even more amazing, light a scented candle of your choice and play some soothing music in the background. Once you get out of the tub, you will feel like a million bucks!
Note: You will be very sleepy after your bath, so do this right before bed!
Never neglect your health. Having a good bath is just one of the ways to feel relaxed. Try using this detox recipe so that you will also enjoy its healthful benefits!
source: onegoodthingbyjillee