2. Sprouted Grain Bread
Sprouted Grain breads are made with whole grains that have been allowed to sprout. They are more expensive, but provide a number of important health benefits[2]. Sprouted grain bread, like Ezekial 4:9 bread (one of the most popular brands of sprouted grain breads) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads. Instead, Ezekial bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein, and 6 grams of fiber, so don’t give up the bread.
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