Are you on Facebook surfing right now? Or perhaps texting your friends via cellphone?
If you are then stop for a while and check your posture! It turns out that looking down at your phone can put unnecessary pressure on your cervical spine, according to this study.
Led by orthopedic surgeon Dr. Kenneth K. Hansraj, a spine specialist, the study looked at the stress put on the neck by the weight of the head when it’s in texting position. An ordinary adult head weighs 10 to 12 pounds, but when it’s bent at a 60-degree angle, the forces endured by the neck surge to 60 pounds, says the study.
People use mobile devices for roughly two to four hours a day, meaning our necks stay bent for 700 to 1,400 hours in a given year. And the cumulative effect of years of that stress can lead to degeneration of the spine itself.
The study, “Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head,” appears in the journal Surgical Technology International.
Dr. Ezriel Kornel, a neurosurgeon with Brain & Spine Surgeons of New York, in White Plains, says that while research has been done on the position of the body in relation to a computer screen or keyboard, this is probably the first study to look at the impact of the smart phone and tablet on the cervical spine.
“If you’re not going to text less, you have be aware of the way you position yourself vis-à-vis your smart phone,” he says. “Awareness is the number-one thing.”
Ideally, you’d want to keep the phone or tablet at a higher level, so you’re not bending your head down every time you look at the screen, he says.
Kornel also suggests the following:
- Recognize that neck problems can be a real issue with smart phone or tablet use, and learn appropriate body mechanics so you’re not putting long-term strain on your neck. The Alexander technique is worth exploring, he says, as it’s a form of training that makes you aware of optimal body positioning.
- If you’re suffering from neck pain or headaches, consider how often you use your cell phone and tablet — and change the way you’re using them, if possible.
- Give yourself a break. “Maybe there should be an app that reminds people when they’ve been looking at their device for more than 15 minutes to take a break, stretch their necks, reposition and adjust,” he says. “That’s an easy thing to do.”
Stand up for good health by paying attention to your texting habits. A little adjustment can make a big difference.