By DailyHealthPost

Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)

blueberry bars

All you need is 4 simple ingredients to make these blueberry bliss bars! These delicious treats are vegan, gluten free and paleo friendly.

no baking blueberry bars

Blueberry Bliss Bars Recipe

Prep Time: 5 minutes
Time: 5 minutes
Yield: 18 small squares


  • 2 cups creamed coconut (you can probably also use coconut butter)
  • 2 cups fresh organic blueberries (frozen, thawed might work too)
  • 1/4 cup pure maple syrup
  • 2 tsp ground vanilla beans


  • Combine all ingredients in a food processor until the mixture is smooth.
  • Line an 8×8 pan with parchment paper, leaving enough room for some paper to stick out the sides.
  • Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.
  • Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.
  • Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.
  • Once the mixture is firm, lift the whole thing out by the edges of parchment paper.
  • Use a pizza cutter or a regular knife to cut into squares.

Please store these bars in the fridge. Place them in an airtight container with a piece of parchment between each bar. They should last at least a week in the fridge and you can also freeze them for longer storage.



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