How to Get Enough Magnesium in Your Diet
Here are some good dietary sources of magnesium:
- Nuts
- Seeds
- Dark green leafy vegetables
- Dairy products
- Whole grains
- Beans and lentils
- Avocados
- Bananas
- Dark chocolate
Because modern industrial agriculture has depleted the soil of such minerals as magnesium, taking a daily supplement seems advisable. Herbicides such as glyphosate, for example, block the utilization of minerals from the soil.
Signs of a Magnesium Deficiency
How do you know if your body doesn’t have enough of this important mineral?
There is good news and bad news about that question.
The bad news is that at this time, there is no run of the mill, garden variety laboratory test that will tell you whether or not you need more magnesium.
But, the good news is that there are symptoms caused by a magnesium deficiency and you can be on the lookout for them.
Here are some of the signs that you might need more magnesium:
- Loss of appetite
- Nausea
- Headache
- Weakness
- Fatigue
- Muscle twitching
- Sighing a lot
- Being unable to take a deep breath
- And more
In addition to these milder symptoms, which might be thought of as early warning signs of magnesium deficiency, there can also be more severe symptoms such as constipation, Restless Leg Syndrome, panic attacks, agoraphobia, abnormal numbness or tingling, heart arrhythmias, seizures, personality changes, heart palpitations, high blood pressure and more.
Obviously, a magnesium deficiency is something to be avoided at all costs.
Fortunately, you won’t have to break the bank to buy a good supplement that will help you maintain a healthy magnesium level in your body.