Do You Feel Low Energy No Matter What? Here’s the Surprising Reason Why
You might be doing all the “right” things — eating clean, exercising, even fasting here and there — but you’re just not getting the energy boost you expect. Frustrating, right? What if there’s a deeper reason behind your low energy that has nothing to do with willpower or discipline, and everything to do with how your cells generate power?
Science is revealing a remarkable new side to the story: your mitochondria — those tiny energy generators inside your cells — might need a reboot on a level you’ve never heard about before. Today, let’s explore the cutting-edge science behind mitochondria health and the exact strategies you can use to level up your energy naturally. Get ready for some mind-blowing science and easy, actionable tips! (Based on the insights of Thomas Delauer)
Key Takeaways
- Recent research shows that water and light play a surprisingly powerful role in how your cells generate energy.
- “Exclusion Zone (EZ) Water” acts like a mini-battery inside your cells (not just science fiction!).
- Near infrared light is especially effective at charging up your cellular batteries.
- You can use simple, natural habits (like morning sun, hydration, red light therapy, and grounding) to boost your mitochondrial function.
Let’s break down these concepts and see exactly how you can start supercharging your own mitochondria.
1. Discover the Fourth Phase of Water: EZ (Exclusion Zone) Water
You know water as a liquid, solid, or gas, right? But did you know there’s a fourth phase?
Thanks to the work of Dr. Gerald Pollock, we now know that when water comes in contact with certain surfaces—like the inside of your cells—it forms a special structured gel called EZ (Exclusion Zone) water. Why does this matter? Because this highly organized water has unique properties that turn it into a kind of micro-battery. It literally pushes out impurities, leaving behind a dense, negatively charged gel that helps power your cells.
EZ water is thicker and more organized than regular water. And, as you’ll see, understanding how to create more of it inside your body is key to unlocking extra energy.
2. How EZ Water Works as a Cell Battery
Here’s the wild part: EZ water acts as an electrical battery right inside your body. When this special water forms, it separates into negatively and positively charged zones—think of it like the positive and negative sides of a battery.
This isn’t just theory. Research has shown that a genuine electrical potential exists between these zones. That means your own inner water batteries can literally be charged up — but how?
3. Charge Your Inner Batteries with Light (Near Infrared is King!)
Your body is filled with surfaces that make this water battery—cell walls, proteins, and especially mitochondria. But to charge them, they need radiant energy. Enter: light!
Particularly, near infrared light (the kind you get from the sun, and certain red light therapy panels) is a supercharger. Near infrared can penetrate deeply into your tissues, energizing even the mitochondria inside your muscles and organs.
Different wavelengths of light affect your body in different ways. For maximizing the size and energy potential of your EZ water batteries, the combination of sunlight (especially in the morning) and, optionally, red/infrared light panels can be incredibly effective.
4. Photobiomodulation: Red and Infrared Light Turbocharge Mitochondria
Let’s get technical for a moment — but not too much. One of the main ways red and near infrared light boosts your mitochondria is by activating an enzyme called cytochrome C oxidase (Complex 4 in the mitochondrial energy chain). This enzyme holds metal centers that absorb photons from red/infrared light, leading to more ATP — the energy currency of your cells.
But here’s the cool part: recent theory and some evidence now suggest that besides boosting cytochrome oxidase, infrared light ALSO charges your EZ water battery. That means you get a potential double-whammy of energy: more ATP chemically, and more energy electrically. Yes, it’s a bit complex — but the practical takeaway is simple! Sunlight and therapeutic red/infrared light both help you feel more vital and energetic.
5. Hydration Hacks: Why Quality Water and Minerals Matter
If your mitochondria build their batteries out of water, wouldn’t the type and quality of water you drink matter?
Make your first drink of the day a big glass of high-quality water (filtered or spring water is best) with a pinch of good sea salt or a balanced electrolyte blend. The minerals not only hydrate you more efficiently, but they also help structure your body water into the “EZ” form your mitochondria love most. Staying regularly hydrated supports sustained energy and cell function.
6. Grounding and Earthing: Charging Up from the Earth
This might sound woo-woo, but it’s quietly getting more scientific validation. The earth carries a natural negative charge. By making skin contact with grass, sand, dirt, or even concrete, you can absorb free electrons from the earth that help restore your body’s negative charge and support your inner batteries.
Research has shown that grounding reduces inflammation, improves blood flow, and may even lower stress hormones. If you want a simple upgrade: spend 10–20 minutes barefoot outside every day. Think of it as literally plugging into the planet to recharge!
7. Infrared Sauna: The Power of Heat and Light Together
Infrared saunas combine heat and infrared energy for deep tissue benefits. Regular sessions don’t just help with muscle recovery, relaxation, and detox — but the infrared light they emit can help charge your exclusion zone water and, by extension, your mitochondria batteries even further. If you’re looking for a two-in-one win (relaxation + energy), an infrared sauna routine is powerful.
Bonus Tip: Use Technology When Natural Light Isn’t Enough
Can’t get outside for your daily sun dose? High quality red/infrared light panels or specialty lamps (like the products mentioned in some educational YouTube videos) can bring the benefits indoors. Just be sure to limit exposure at first and follow manufacturer guidelines for safe use. These tools can be fantastic especially for those who work long hours inside or during the winter months when daylight is scarce.
Real World Application: Your Step-by-Step Protocol
- Soak in the morning sun: Go outside within an hour of waking, aim for 10–20 minutes. Expose as much skin as is practical and skip the sunglasses if possible.
- Drink quality water: Start your day with at least 8–12 oz. of mineralized water.
- Red/infrared light therapy: Consider using a red light panel for 10–15 minutes a day, focusing on large muscle groups or high mitochondrial areas (like your head for brain benefits!).
- Get grounded: Walk or stand barefoot on natural surfaces for 10–20 minutes daily.
- Use an infrared sauna: If you have access, try to use an infrared sauna several times a week for added cellular energy and detox benefits.
- Hydration through the day: Keep sipping high quality water and consider a pinch more natural salt if you sweat a lot.
- Embrace whole foods: Natural, minimally processed foods help provide the nutrients and antioxidants your mitochondria need to thrive.
Conclusion: Your Energy Levels Aren’t Just About Diet and Exercise
Your mitochondria’s ability to generate power depends on amazing factors you might never have considered: the structure of water in your cells, the light you absorb, and even your connection to the earth.
Use the tips above as a blueprint to reboot your mitochondria and start feeling the potential surge in energy, mental clarity, and well-being. Remember, leveling up your diet isn’t just about what you eat — it’s about charging your cells from the inside out.
Source: Thomas Delauer