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How Much Caffeine Is Too Much Caffeine?

by DailyHealthPost Editorial

Coffee Is Healthy In Moderation

Most people consider caffeine a safe way to get a quick energy boost. Some health advocates even talk about the health benefits of caffeine. Studies exist that prove moderate coffee consumption does help lower heart disease risk.

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A 2007 study concluded that this phenomenon among coffee drinkers “might be due to antioxidants found in coffee.”[2] The same study, however, demonstrated that many of the effects of coffee and caffeine are not understood.

Researchers also discussed the harmful components of boiled coffee, which contains cholesterol-raising diterpenes that might actually cause coronary heart disease.

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Researchers are busy conducting more research on the long-term results of caffeine consumption. Currently, it appears that moderate caffeine consumption—even regularly—is generally safe. There are cases of caffeine overdose and death[3], however, the amount of caffeine required for death to occur is very high.

Special: Coffee: 3 Tricks To Make It Super-Healthy

Caffeine Safe Limits

Doctors define “safe” caffeine consumption as less that 400mg per day. Recent research concludes that this level of “moderate” consumption “poses no significant health risks to most consumers[4].

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Certain circumstances make that 400mg per day figure unsafe. The same study does not recommend caffeine consumption at all during pregnancy or for children. This is due to caffeine’s ability to slightly increase blood pressure.

When consumed in safe quantities, Caffeine is a safe drug. It is addictive—you might become dependent on it and it does briefly raise cholesterol levels and blood pressure but there are some benefits.

Caffeine can boost your metabolic rate and help you burn more calories. For many people it is an important part of a weight loss or weight management plan.

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Additionally, coffee contains antioxidants that can help fight off disease. If you do consume caffeine be sure to stick to the recommended safe daily dose of 400mg.

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