4. Bok Choy
Bok choy contains folate, calcium, potassium, manganese, iron and vitamins A, C and K. Its antioxidants and anti-inflammatory properties that help decrease the risk of prostate and liver cancers (22, 23, 24,25,26).
Use bok choy in Chinese stir-fries, dumplings, soups and spring rolls.
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Protein Content (27):
- 1 cup (70-gram) = 1 gram of protein
- 100 grams 1.5 grams of protein
5. Asparagus
Asparagus isn’t just tasty, it’s packed with B vitamins, folate, copper, manganese, phosphorus, magnesium, and vitamins A and K. It also has anti-inflammatory and anticancer properties (28).
It even contains fructooligosaccharides (FOS), prebiotics that stimulate the growth of friendly intestinal bacteria (29, 30).
Try this veggie grilled, baked or even steamed.
Protein Content (31):
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- 1 cup (134-gram) = 2.9 grams of protein
- 100 grams = 2.2 grams of protein
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