Number 8 – Garlic
Garlic is well-known for its heart benefits, but it’s also good at detoxifying the body. A natural chemical called allicin found in garlic has been shown to promote the production of white blood cells and help fight against toxins.
Garlic is also a great source of sulfur, which can boost the production of glutathione in the liver and help filter out heavy metals like lead and arsenic.
Number 9 – Wild Blueberries
The reason these tiny fruits made the list is because of their high amounts of antioxidants. When heavy metals enter our bodies, they oxidize our cells and accelerate aging. Adding these berries to your diet is a great way to prevent and reverse oxidative damage caused by heavy metals.
Number 10 – Milk Thistle
This flowery herb is well-known for detoxifying the liver. Silybin is the active ingredient found in milk thistle that can help regenerate the liver, remove toxins, and prevent free radical damage.
Milk thistle has also been shown to help reverse damage to the liver caused by heavy metals such as mercury, arsenic, cadmium, and lead.
Number 11 – Organic Acids
Nature provides us with an abundant supply of organic acids, which act as natural chelating agents and bind to heavy metals. You can find acetic acid in vinegar, citric acid in citrus fruits, ascorbic acid in whole foods, and lactic acid in pickled vegetables.
At the end of the day, we want our bodies as toxin-free as possible. And knowing what to eat can make a big difference in optimizing your health.
There you have it! These are the best foods for removing heavy metals from your body.