Number 5 – Leafy Greens
Adding more leafy greens to your diet is a great way to support your body’s natural detoxification. Certain leafy greens rank high on the list including spinach, kale, moringa leaf, alfalfa leaf, and parsley.
Leafy greens are packed with important nutrients such as iron, calcium, potassium, magnesium, and vitamins. They are also full of fiber, which makes them slow to digest and good for detoxifying your bowels.
Number 6 – Beets
Beets have traditionally been used to stimulate liver enzymes and increase bile, which helps your liver filter out toxins during digestion. Beets are also high in betalains and other phytonutrients that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
Number 7 – Cilantro
Cilantro is a popular culinary that contains natural compounds that bind to heavy metals and support your body’s natural detox process. This herb has been shown to enhance mercury excretion following dental amalgam removal. Some studies have also shown that cilantro can also help reduce lead absorption.