As we head into 2025, let’s take a look at the fruits and vegetables you can buy without breaking the bank on organic options.
Did you know that certain fruits and vegetables are less likely to be contaminated with pesticides? While many of us strive to buy organic, it’s not always affordable. Thankfully, the Environmental Working Group, or EWG, releases a Shopper’s Guide to Pesticides each year, so you can make informed decisions for your family.
Eating more produce—whether organic or conventional—is definitely better than eating none at all. Pesticides can linger on fruits and vegetables, potentially leading to a range of health issues. So, what can you do? First, consider choosing the Clean Fifteen, a list identifying the least contaminated crops. This way, you can shop smart while saving your organic dollars for produce known to contain the highest pesticide residues.
So, what made the 2024 Clean Fifteen List? Let’s count them down!
- Avocados – A versatile choice, perfect for toast or smoothies.
- Sweet Corn – Try it grilled or in a savory skillet dish.
- Pineapple – Refreshing in a salad or blended into a drink.
- Onions – Great for adding flavor to countless recipes.
- Papaya – Enjoy it in a candied dish with ginger and turmeric.
- Frozen Sweet Peas – A quick addition to pasta or rice.
- Asparagus – Simply grilled for a delicious side.
- Honeydew Melon – Perfect for making agua fresca.
- Kiwi – Delightful in desserts or fruit salads.
- Cabbage – Grill it for a unique twist on classic recipes.
- Watermelon – A summer favorite, especially in salads.
- Mushrooms – Flavorful roasted with butter and cheese.
- Mangoes – A must-have in salads or salsas.
- Sweet Potatoes – Enjoy them as Hasselback with garlic yogurt sauce.
- Carrots – Try them roasted with a creamy dill sauce.
Be sure to make these picks for your next grocery run and enjoy delicious, lower-pesticide options. Remember, staying healthy doesn’t have to be expensive!