2. Fix Your Adrenal Glands
Your adrenals are two small glands that sit above your kidneys. They are best known for secreting adrenaline, a hormone that increases energy and oxygen supply in times of distress. It also produces cortisol (a “stress” hormone that regulates metabolism) as well as aldosterone, which regulates blood pressure (2).
More specifically, cortisol regulates how the body converts fats, proteins, and carbohydrates to energy. It also plays a role in heart function and blood pressure. Cortisol works in sync with corticosterone to regulate immune response and suppress inflammatory reactions.
Your adrenal glands are sensitive to stress, meaning that anything from mental/emotional stress to food sensitivities, blood sugar imbalances, infections, and excessive exercise can cause them to stop functioning properly. If you think you may suffering from adrenal fatigue, find out what’s stressing out your body and take the time to heal.