Advertisement

5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

by DailyHealthPost Editorial

fat burning tricks

5 Fat Burning Tricks

If your body is storing fat despite your best efforts, it may be time clear-up the structures that regulate your metabolism. Here are 5 fat burning tricks to get your body in burn-burning mode, and keep it there!

Advertisement

1. Start With Your Liver

Your liver plays a huge role in how energy is used and stored in your body.

In fact, your liver even regulates blood sugar by activating or deactivating metabolic enzymes, It also plays a role in hormone regulation  as well as synthesizing molecules essential for homeostasis (2).

Advertisement

What’s more, the organ stores excess glucose as glycogen to keep your body running in between meals. When its glycogen stores are full, the excess energy is stored as fat. Plus, it has the ability to synthesizing glucose out of such things as amino acids and carbohydrates.

The liver is at the center of fat storage and use: when in need of energy, it oxidizes triglycerides to produce energy, supplies energy to its own cells and sends the remaining energy through the bloodstream to feed other tissues.

And if that wasn’t enough, your liver filters out toxins, breaks down medicines, and metabolizes alcohol. In all, this vital organ performs more than 600 life-supporting metabolic functions.

Advertisement

However, when your liver is overloaded with heavy metals, alcohol, and artificial sweeteners, it can’t perform these functions as well as it should. Subsequently, you may experience weight gain, bloating, skin issues, mood disorders, low energy, poor sleep quality, and the inability to lose weight.

To get your liver back on track, cut out artificial sweeteners, alcohol, and processed fats; eat plenty of fiber; make sure to get at least 7 hours of sleep per night, and exercise regularly.

Advertisement