Eye Exercises to Help Improve Vision Naturally

by DailyHealthPost Editorial

The best such acupressure points are as follows:

Bladder-2 (BL-2)

BL-2 is located under the innermost section of each of your eyebrows, in the top-inner region of each of your orbital sockets. When pressing on this point, you should feel direct contact with the bony surface of your orbital socket.

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Additional pictures of this point and how to apply pressure to it can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

For those with knowledge of human anatomy: Application of pressure to BL-2 is meant to stimulate optimal blood flow and nerve function to the tendon of the superior oblique muscle, a number of smaller muscles that surround the orbital cavity, branches of the frontal branch of the trigeminal nerve, and branches of the supratrochlear and supraorbital arteries.

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Stomach-2 and Stomach-3 (St-2, St-3)

St-2 and St-3 are located under the mid-line of each of your eyes. St-2 is about one finger-width under each eye, while St-3 is located at the bottom of each of your cheekbones. These points are described together because it is quite simple to apply pressure to both of them at the same time on both sides of your face by using your index and middle fingers.

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Additional pictures of these points and how to apply pressure to them can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

For those with knowledge of human anatomy: Application of pressure to these points is meant to stimulate optimal blood flow and nerve function to the infraorbital nerve, branches of the facial nerve, and branches of the facial and infraorbital arteries and a number of muscles below and within the orbital sockets.

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Please note: before self-administering acupressure, it is always best to consult with your doctor to make sure that there are no contraindications to doing so.

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