Early Warning Signs Your Body Has TOO MUCH Estrogen (Millions of Women Unknowingly Have This!)

by DailyHealthPost Editorial

too much estrogen

Estrogen Detoxification

If you find yourself experiencing more than half of these symptoms, you may want to consider an estrogen detox diet. In addition to achieving healthy estrogen levels, you will also experience clearer skin and weight loss by indulging in more of the following foods:

Cruciferous Vegetables

Incorporating more cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, bok choy, spinach, collard greens and cabbage can help boost overall health and lower estrogen levels. Piling on the kale and getting in that green juice will help increase your intake of a compound called indole-r-carbinol (I3C), which helps flush out excess estrogen in the liver. (17)

Rosemary

Rosemary, especially used in the form of an essential oil, is a great tool in combating estrogen dominance. Also known as the “fertility oil”, rosemary oil can help soothe inflammation and blockages when rubbed over the hips (18).  Rosemary can also be used to increase blood flow to the brain, help with thyroid function and strengthen your immune system (19).

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Flaxseed

Flaxseed has over 50 potential applications in the prevention and treatment of disease (20). 2-4 tablespoons per day of ground flaxseed promotes healthy estrogen metabolism. It’s best stored in the fridge as the oils in the seed quickly go rancid at room temperature.

Salmon and Other Fatty Fish

Foods rich in Omega-3 fatty acids, such as salmon and fatty fish, are essential for a healthy immune system. Eat 2-3 servings per week or take a high quality fish oil supplement.

Probiotics

Eating foods rich in fiber and probiotics can help support the removal of estrogen from the body. Include foods like sauerkraut, kimchi, and kombucha. You should also check out how eating one carrot per day can help!

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