Do you want to live a longer, happier, healthier life?
Of course you do – everybody does.
So what if I were to tell you that there was a simple way to reduce your chances of dying from problems such as heart disease and stroke by as much as 42%?
Best of all, it doesn’t require medicine or any medical procedures. All it requires is a simple change to your diet.
And that’s to eat your fruits and veggies every single day. Do this and you could be well on your way to your optimal level of health.
Of course, to get the maximum benefits from eating fruits and vegetables daily, you can’t just have the occasional salad or an apple with breakfast.
According to the study from which this information was gathered, those who experience the most benefits and the most reduction to their chance of death from serious illness are those who had more than seven servings of fruits and vegetables daily, seven days per week.