Gargling salt water works because of osmosis. In the presence of high levels of salt outside the cells of your mucous membranes, water will naturally move out of the cells until a new balance is reached. As water leaves the cells so does the swelling.
The gargle salt water remedy is perfect for dealing with a cough that comes with inflamed tissue. Using this will also help dislodge any phlegm that needs to be expelled.
Here’s what you’ll need to make your own salt water gargle:
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- 1 teaspoon of salt
- 8 ounces of warm water
Instructions:
- Mix the salt into warm water.
- Stir until it is thoroughly dissolved.
- Take a sip and gargle for 20-30 seconds.
- Spit and repeat until all the remaining salt water is used up.
- Rinse with regular water at the end of this treatment.
How To Avoid Coughing And Infecting Others
- Try to limit coming in contact with people who are sick or when you are sick.
- Always cover your nose and mouth whenever you cough or sneeze to avoid infecting others.
- Eat fruits and veggies that are high in water content to help you stay hydrated.
- Wash your hands with soap, especially after caring for someone who is sick.
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