Other common causes include (9):
- Heart disease risk factors
- Smoking
- High blood pressure
- Diabetes
- Being overweight or obese
- Family history of heart disease
- Not exercising
- Poor stress and anger management
- Older age
- Narrowing of the arteries (peripheral artery disease)
Natural Ways To Lower Bad Cholesterol
There are many nutrient-rich foods that can help your manage your cholesterol levels while feeding your heart.
1. Eat avocados every day
Avocados lower LDL cholesterol without affecting triglyceride and HLD levels (10). The fruit also contains compound that relax your blood vessels, which is particularly helpful for people suffering from cardiovascular disease (11). While you’re at it, eat some on toast with a poached egg for a heart-healthy breakfast.
2. Spice It Up With Lemongrass
A study by the University of Wisconsin found that lemongrass essential oil could lower serum cholesterol levels without negative side-effects (12).
3. Sprinkle Some Cinnamon
Cinnamon helps type-2 diabetics manage blood sugar and cholesterol levels. Scientist have found that just 1/4 teaspoon of true cinnamon is enough to lower triglycerides, blood sugar and LDL cholesterol by 7-27%, respectively (13).