80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

by DailyHealthPost Editorial

how to avoid heart attcks

The American Heart Association releases heart disease stats annually (1). Cardiovascular disease accounts for about 1/3 of the death toll across the globe. One American dies from this about every 40 seconds. Various heart diseases claimed more than 17 million lives from the world last year. The report goes on to estimate by 2030 they will be claiming 23.6 million lives annually.

5 Lifestyle Changes To Prevent Heart Attacks

One study done at the Karolinska Institute found that developing the following five healthy habits could prevent nearly 80 percent of first-time heart attacks in men (2):

  1. A healthy diet
  2. Being physically active (walking/bicycling ≥40 min/day and exercising ≥1 h/week)
  3. Healthy waist circumference (waist circumference <95 cm or 37.4 inches)
  4. Moderate alcohol consumption (10 to 30 g/day)
  5. No smoking

“It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks,” said Agneta Akesson, the lead researcher for the study. “What is surprising is how drastically the risk dropped due to these factors.”

Physical Activity is Key

The AHA has declared that living a sedentary life not only drives the risk of cardiovascular disease up, but it is a risk that can be avoided in nearly all situations (3).

The Department of Cardiovascular Diseases at the Ochsner Medical Center in New Orleans examined the outcomes of using cardiac rehabilitation as well as physical activity as not only a secondary prevention method, but as the primary.

The study revealed much more than the positive heart health effects of physical activity.

Exercise was shown to reduce plasma lipid levels and correct obesity indices. It also improved glucose metabolism, reduced inflammation, and enhanced the psychological health of CHD patients.


The investigation demonstrated a 20% to 25% reduction in chief CV mortality and morbidity. The most important finding perhaps was the fact that this method is overlooked and underused.

In conclusion, the report stated that exercise regimens for heart patients should not be extreme as this may increase their risks.

Another study showed evidence that routine physical activity for preventing cardiovascular disease is prodigious (4).

The Institute of Biomedical and Life Sciences released findings that exercise strengthens skeletal muscle functional capacity and lowers resistance. It enhanced the capacity of intrinsic pumping of the heart. The evidence strongly suggests that routine exercise can reduce or even partially restore dysfunction within the heart (5).