Mental health problems are much more prominent than most people think. Nearly 70% of Americans are on some kind of …
Panic attacks and anxiety linked to low vitamin B6 and iron levels
Anxiety disorders are the most common form of mental illness, affecting 19% of the American population alone. They develop as …
5 Acupressure Points You Can Do By Yourself To Relieve Stress And Anxiety In Under 3 Minutes
It’s normal to get stressed out every once in a while, but being stressed all the time can become a …
Why Lavender Oil is MORE Effective Than Xanax, Valium and Prozac for Relieving Anxiety
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed …
Weighted Blankets For Sleep And Anxiety: You’ll Definitely Want To Try This!
A good night’s sleep doesn’t just depend on where you lie down; It’s also about what you lie under. Recent …
9 Anxiety Symptoms That Go Under The Radar and How to Handle it
Anxiety symptoms manifest in literally hundreds of ways. They can range from an extreme nervousness to chest pains and shortness …
Quickly Fight Anxiety The Moment It Happens With This 2-Minute Ancient Breathing Technique
According to the Anxiety Disorders Association of America, anxiety disorders are the common mental illnesses in the country (1). It …
Anxiety Disorders are Linked to This Type of Abuse
“Stick and stones can break my bones but words will never hurt me” may sound nice in theory, but it …
Press And Hold This Point On Your Chest To Instantly Relieve Stress And Anxiety
It wasn’t too long ago that Eastern medicine of any kind was considered quackery. Thankfully, we have evolved and are …
This is what a panic attack looks like – here’s how to recognize if it’s happening to you
Everyone gets nervous from time to time. Some people, however, suffer panic attacks that are frightening and can be debilitating …
7 Signs You May Have an Anxiety Disorder
What’s Normal? Everyone experiences anxiety—it’s a helpful emotion for many people. The problem is when anxiety becomes your “normal:” when …
4 Herbal Remedies That Knock Down Anxiety Symptoms
Growing is part of life, and sometimes that’s not always fun. It involves change, and change can be uncomfortable to …
This New Anti-Anxiety Cannabis Milk Is Coming To A Store Near You Soon
As new cannabis products pop up all over North America, health companies elsewhere in the world have also hopped on …
15 Easy Ways to Overcome Anxiety Now
When your anxious thoughts creep up from all sides to start whining in your ear, you may feel that fighting …
Gut Bacteria Can Directly Affect Anxiety, Behavior and Emotional Health
When treating those with anxiety, my clients and I work together to help balance different aspects of life: body, mind …