3. Probiotic Yogurt
According to the University of Wisconsin School of Medicine and Public Health, probiotics can be beneficial in maintaining a healthy balance of good bacteria in the body.
Yogurt contains active cultures that can help ease digestion, protect the digestive system, and may help reduce the risk of certain health issues.
Cherries are a naturally rich source of antioxidants and perillyl alcohol, which is a compound proven to help prevent pancreatic cancer.
When purchasing cherries, you should go organic when possible, in order to avoid being exposed to pesticides and other harmful chemicals.
An extract from medicinal mushrooms has been shown to inhibit the growth of pancreatic cancer cells.
Mushrooms are a good source of fiber, selenium, potassium, and vitamin D2 with very few calories, good both cooked and raw.