7. Indulge in a Foot Soak
This bentonite clay soak is the perfect way to end a rough day on your feet. Try it at night as part of your bedtime routine.
Ingredients:
- 2 tablespoons bentonite clay
- 1 tablespoon apple cider vinegar
- water to thin mixture (if needed)
- 1/2 cup epsom salt
- 6 quarts of hot water (or enough to fill your container)
- A few drops of essential oils(optional)
Instructions:
- Dissolve the epsom salt in really hot, but not boiling water in a large bowl or foot tub.
- Set on a towel to let cool.
- Mix the bentonite clay and the apple cider vinegar to make a paste and add water if needed to make smooth (sour cream consistency).
- Smooth over feet and ankles and let sit for 10 minutes until it starts to dry and crack.
- Place feet directly in soak for 15 minutes. The clay will slowly dissolve and fall off.
- At the end, use a natural bristle brush to remove any remaining clay and dead skin.
- Rinse with warm water and pat until completely dry.
Bonus Tip: Wear Gloves
Protect your hands from harsh winter conditions with a good pair of wool mittens or lined leather gloves. You should also wear lined rubber or latex gloves when you’re exposed to irritants or cleaning your home.
If your hands feel dry, moisturize them throughout the day and finish off with a generous amount of cream before bed.