7 Surprising Health Benefits of Meditation Backed by Science

by DailyHealthPost Editorial

health benefits of meditation

6. Lowers Blood Pressure

Studies have shown that meditation reduces blood pressure and generally decreases the risk of cardiovascular disease by mediating the release of stress hormones adrenaline and cortisol. As one doctor put it:

“When we were cavemen, that adrenaline helped us be ready if a tiger was going to attack. Today, all the tigers are in our heads.”

Indeed.

7. Relieves Irritable Bowel Syndrome (IBS)

Many people suffer from IBS and its causes are many. Apart from changes in diet and lifestyle, meditation relieves the severity and symptoms of IBS by reducing stress levels.[8]

So how do you access deep relaxation and mindfulness?

Advertisement