You’ve heard by now that it’s a good idea to drink water first thing in the morning.
In fact, you’ve probably also heard that drinking warm lemon water is even better.
But what about just plain water? Here are a few reasons why you need to start your day with a tall glass of warm or hot water.
Why Drink Warm Water
Regularly drinking warm water in the morning before breakfast helps to detox your body, jumpstart your digestive system and reduce metabolic waste that could have built up in your immune system.
This is one habit you’ll definitely want to pick up.
1. Stimulates Digestion
Water stimulates your stomach to start producing stomach acid to get your body ready to process your first meal of the day. (1)
Cold water, on the other hand, can constrict blood vessels in your digestive tract, with actually need a healthy blood supply to properly digest food.
Cold water also hardens fats if taken during or after a meal, making them significantly harder for your body to process.
2. Aids Constipation
Constipation and bloating is often caused by dehydration. Drinking warm water will help stimulate bowel movements and help breakdown food as it passes through the stomach and intestines.
It’s always better to drink warm water because it’s closer to the temperature of your organs, so your body can put its energy towards digestion rather than trying to heat itself back up.
3. Alleviates Pain
Warm water can help alleviate pain from menstruation, sore muscles, headaches and so much more.
According to Healthline, it’s usually best to drink hot or warm water to treat cramps and spams, as hot liquids increase blood flow, which helps relax the muscles.
4. Boosts Weight Loss
Water fills the stomach, which makes you feel more full before and after a meal, helping you restrict food intake.
Hot water also increases body temperature, which expands energy by making you sweat. This process also helps get rid of toxins.
For a stronger weight-loss effect, add a dash of lemon or try this recipe.
5. Improves Blood Circulation
When your body is cold, your blood begins to rush towards your inner organs to keep them warm and safe (2). This leaves your extremities with less blood, and therefore less oxygen.
That’s why frostbite always affects toes and fingers first. However, warm water dilates blood vessels, which ensures that each part of your body receives enough blood and nutrients.
Increasing blood circulation can be as simple as warming yourself up with a cup of hot water.
6. Prevents Skin Aging
Skin is made up of about 30% water and dehydration causes skin to turn dry and flaky. Wrinkles form easier on dry skin because it is less elastic and resilient than skin that is well hydrated.
For those who are regularly dehydrated, drinking more water can improve skin hydration and slow down early formation of wrinkles. (source)
If you want to starting drinking hot water, make sure to let it cool down for a few minutes after boiling, so that you don’t burn your mouth or oesophagus.
You can also switch things up by adding a dash of lemon, apple cider vinegar or honey to your daily ritual.
- Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs
Why is it important to detoxify your body? Even if you eat healthy most of the time, you can’t avoid …
- This Is What Your Body Odor Says About Your Health And What You Can Do To Control It
Sweating is good for you. Perspiration cools the skin when it’s hot so you don’t overheat and is one way …
- 6 Surprising Things Fed to US Cows!
For the most part, cattle in America are seen not as animals or living, breathing entities, but as commodities—products to …
- Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
- How To Tell If The Pain Between Your Shoulder Blades Is a Warning Sign Of Cancer
Back pain is incredibly common in adults throughout the world. Whether it’s the strain of sitting down or standing up …
- How To Make Smudge Sticks That Eliminate Negative Energy And Stress From Any Space
Ancient healers used the power of plants to heal both physical and spiritual ailments thousands of years ago. Today, the …
- Doctor Cures Her “Incurable” Multiple Sclerosis With Diet Alone.
For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine …
- How to Treat Muscle Knots in Your Back, Neck, & Shoulders
By Peter Zhou, Originally Published on BuiltLean.com Know that sharp ache you get after an intense workout that is usually …
- Vitamin E Plays a Key Role in The Production of Compounds Needed For Carrying DHA to The Brain
Easy to get if you’re eating the right foods, one simple nutrient could be the key to better brain health …
- Cannabis Oil Cured Girl’s Leukemia After HPV Vaccine Broke Down Her Body
Did you know that many children who have received the Gardasil vaccine have also been affected by leukemia and other …
- Sprinkle 1 TBSP of THIS On The Stem of Your Plants And Watch What Happens!
Tending a garden is one of the most rewarding hobbies to have. Plants can be affected by many variables which cause them …
- This Green Tea Coconut Oil Scrub Will Make Your Skin Silky Smooth And Visibly Younger
There’s nothing like dry air to make your skin look lifeless and dull, especially when it comes to your face. …
- Scarlet Fever is Back and Every Parent Needs to Watch Out for These Warning Signs
Scarlet fever is an infection of Streptococcus A bacteria and accompanies “strep throat”. Its incidence has reduced drastically over the …
- First Urban ‘Agrihood’ In America Feeds 2,000 Households For Free
Detroit ‘s organic scene isn’t much to talk about, or is it? What do you get when you combine an …
- How to Effectively Remove a Painful Ingrown Toenail WITHOUT Having To Go To The Doctor
If you ever suffered from an ingrown toenail, then you know that it’s not only super painful, it’s also hard …