3. Eggs
Another option that may surprise you – eggs have been at the center of the healthy food debate for years, but current evidence suggests that they definitely do more good than harm, so long as they are eaten in moderation[3].
They’re an incredible source of protein – crucial for weight loss – and the amino acids contained in eggs can help suppress hunger, making them a great choice.
4. Greek Yogurt
Dairy is an amazing weight loss tool that can boost your feelings of satiety, even when consumed in smaller amounts.
Greek yogurt in particular is incredibly healthy, as the process of making it doubles the amount of protein while drastically reducing its sugar content[4].
Many sources say that yogurt – especially low-sugar options such as Greek yogurt – helps you to burn fat faster.