5. Popcorn
This one may come as a bit of a surprise, especially if your idea of popcorn is a movie theater snack covered in butter. But air-popped popcorn with no butter and salt (or just a small amount for flavor) takes up a lot of space in your stomach.
Three full cups of popcorn only add up to about 90 calories, and is more than enough to sate your snacking needs – even more satiating than potato chips, according to some studies[6].
If you find yourself in need of a snack to stay full throughout the day, popcorn is a great weight loss option.
Just make sure you don’t eat the microwaveable kind.
6. Oatmeal
This breakfast favorite is great for weight loss for a number of reasons.
First, it’s high in fiber, which naturally leads to feelings of fullness and satiety.
Second, it expands and fills up a lot of space when it absorbs liquid, which takes up more room in your stomach.
Studies have shown oats are incredible at promoting satiety and good health[6].
Just a small to average sized amount of oatmeal in the morning – or even as a snack – can help you feel full for hours.