6 Easy Stretches You Can Do Under 5 Minutes To Loosen Tight Hip and Leg Muscles

by DailyHealthPost Editorial

3. Hip Extension

Run Faster and Increase Power With Hip Extension Exercise

Lying on your back, bend your legs at the knees, keeping your feet flat on the floor. Lift your butt and lower back off the floor, keeping your feet, upper back, and head grounded. Repeat this exercise ten times.