3. Avocado Mango Chicken Salad
The oleic acid that is found in avocados is known as being especially good for raising levels of “good” cholesterol (called HDL for high-density lipoprotein) and lowering “bad” low-density lipoprotein (LDL).[3]
So help to lower your chances of developing cardiovascular disease by including this tasty summertime salad rich in avocado–it goes a long way to helping your arteries stay healthy.
Recipe @ eatdrinklove
4. Avocado Shiitake Spring Rolls
Swap out your regular lunchtime bread wraps and make these gluten-free shiitake wraps using rice paper–much easier on the digestive system than regular gluten-containing bread.
Up your potassium levels too by adding avocados as they contain 35% more than bananas.
Recipe @ spabettie
5. Chocolate Cupcakes with Avocado Frosting
Just because you want to eat healthy doesn’t mean you have to miss out on all your favorite foods–like chocolate cupcakes! This version reinvents the wheel nicely by swapping out all that unhealthy white sugar used in regular cupcake frosting for a healthful agave and avocado mix.
Recipe @ loveandlemons