5 Health Lessons From the Paleo Diet

2. Choose Minimally Processed Foods

The concept of choosing whole, natural foods is not exclusive to the Paleo Diet, but the diet has helped to bring more attention to the idea.

By consuming food that is closer to its natural state, you can avoid many of the dangers that come with processed foods.

For instance, you’re less likely to ingest extra sugar, flour, and trans fat.

3. Eat Healthy Fats

Not all fats should be avoided. In fact, your body needs healthy fat in order to function properly.

The Paleo Diet encourages people to choose single source fats such as avocados, olive oil, coconut oil, and flaxseed oil.

Hydrogenated vegetable oil should be avoided since it doesn’t provide the healthy fats that your body needs.