5 Health Lessons From the Paleo Diet

4. Balance Your Salt Intake

Most Americans consume way too much salt in the overly processed foods that are the staples of our diet. T

he Paleo Diet promotes low-sodium choices since processed foods are avoided in general.

By lowering your sodium intake, you can improve your vascular health and lower your blood pressure.

5. Focus on Exercise

Although the Paleo Diet is often associated with CrossFit, the main point is that diet and exercise are both integral components of a healthy lifestyle.

You can’t focus on one and ignore the other, especially if you want to lose weight.

Choose a workout regime that is effective and practical for you and then make sure that it is a part of your regular routine.

What have you learned about health from the Paleo Diet?