By DailyHealthPost

5 Awesome Health Benefits Obtained From Omega-3

health benefits of omega-3 fatty acids

Here are 5 great reasons to supplement with omega 3 fish oils, if you are not already.

And if you are already taking fish oil, make sure it’s a high DHA fish oil, because DHA is what provides the greatest brain, heart and retinal benefits in Omega 3 fatty acids.

DHA accounts for up to 97% of the omega-3 fatty acids in the brain and 93% of the omega-3 fatty acids in the retina. It also plays a key role in the anti-inflammatory process, is a key component of the heart and is naturally found in breast milk.

#1 Gives You a Bigger Brain


Although considered a normal part of growing old, a shrinking brain volume can also be a sign of Alzheimer’s disease. Help may be at hand as a recent study suggests people with higher levels of omega-3 fatty acids have larger brain volumes in old age.

This research was published in Neurology, the medical journal of the American Academy of Neurology, and has suggested that the larger brain volumes associated with higher omega-3 levels are the equivalent to preserving up to 2 years of brain health.

There is more and more evidence stacking up that shows there are many things we can do to improve the way we age, and not just rely on drugs to do the work for us when we find old and suffering. One good way to start is to take a high DHA fish oil supplement like this one. 99% of fish oils on the market are actually very low in DHA.

#2 Skin ‘Big C’ Prevention


Taking omega-3 fish oils could help to protect against skin cancer, according to researchers at The University of Manchester. The team has just carried out the first clinical trial to examine the impact of the fish oils on the skin immunity of volunteers.

Led by Professor Lesley Rhodes, Professor of Experimental Dermatology from the Photobiology Unit Dermatology Centre at the University, the study analysed the effect of taking omega-3 on 79 healthy volunteers.

The results, published in The American Journal of Clinical Nutrition, concluded that taking a regular dose of fish oils boosted skin immunity to sunlight, and it also reduced sunlight-induced suppression of the immune system (known as immunosuppression), which can affect how well the body can fight skin cancer and infection.

That’s another vital win for natural treatments in the field of cancer.

#3 Prevents Diabetic Retinopathy


The Journal of Nutrition and Metabolism found that nutritional supplementation prevents diabetic retinopathy, and also maintains normal retinal function, mitochondrial homeostasis and inflammatory mediators.

The research team of this study were able to conclude that supplementation of omega 3 could represent an achievable and inexpensive adjunct therapy to also inhibit retinopathy, a slow progressing disease feared most by diabetic patients.

Now, stop accepting deteriorating eyesight, and potential blindness, as something you just have to live with when you are a diabetic.

#4 Repair Your Brain Quicker


People who have suffered from a traumatic brain injury can benefit largely from supplementation of DHA that is found in Omega 3 fish oils. As a study published in the journal Plos One concluded, due to the brains of mice being damaged worse by traumatic brain injury when they have a low level of DHA, that DHA holds an important influence on a brain that has been traumatically injured.

So don’t let your brain function go downhill if you have suffered a traumatic brain injury as help now may be at hand and you could improve your overall outcome.

#5 Protective Against Woman’s Deadly Cancer


The British Journal of Cancer has found in a recent study that a greater intake of omega 3 fatty acids can be protective against ovarian cancer, and that a high intake of trans fatty acids may actually increase the risk to women.

Epithelial ovarian cancer risk factors and diet were assessed using a food frequency questionnaire at enrolment, and a strong decreased risk of ovarian cancer occurred in the women with the highest omega 3 intake.

With all the proven benefits from omega 3, which fish oil supplement should you consider? This is the omega 3 fish oil we recommend.

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