5 Awesome Health Benefits Obtained From Omega-3

by DailyHealthPost Editorial

health benefits of omega-3 fatty acids

#4 Repair Your Brain Quicker

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People who have suffered from a traumatic brain injury can benefit largely from supplementation of DHA that is found in Omega 3 fish oils.

As a study published in the journal Plos One concluded, due to the brains of mice being damaged worse by traumatic brain injury when they have a low level of DHA, that DHA holds an important influence on a brain that has been traumatically injured.

So don’t let your brain function go downhill if you have suffered a traumatic brain injury as help now may be at hand and you could improve your overall outcome.

#5 Protective Against Woman’s Deadly Cancer

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The British Journal of Cancer has found in a recent study that a greater intake of omega 3 fatty acids can be protective against ovarian cancer, and that a high intake of trans fatty acids may actually increase the risk to women.

Epithelial ovarian cancer risk factors and diet were assessed using a food frequency questionnaire at enrolment, and a strong decreased risk of ovarian cancer occurred in the women with the highest omega 3 intake.

With all the proven benefits from omega 3, which fish oil supplement should you consider? This is the omega 3 fish oil we recommend.

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