5 Antioxidant-Rich Blackberry Recipes

by DailyHealthPost Editorial

blackberry recipes

3. Watermelon, Blackberry, and Mint Salad

watermelon blackberry mint salad recipe


Don’t be afraid to mix things up and make this very unique salad, with not a lettuce leaf in sight!

The blackberries it contains can help to boost your vital white and red blood cell count because they contain minerals such as potassium, manganese, copper, and magnesium which are needed to keep producing them.


Recipe @ twopeas&theirpod

4. Raw Vegan Blackberry Cheesecake Bars

raw vegan blackberry cheesecake recipe

Oh. My. Wordy. Just one bite of of one of these blackberry cheesecake bars will make you feel like you have died and gone to heaven!


Boost your intake of brain-building good fats from walnuts and coconut when you reach for these tart and delicious bars. Being packed with a good amount of calcium, the blackberries in this recipe will also help to strengthen your bones.

Recipe @ choosingraw

5. One Pot Wonder Blackberry Glazed Salmon and Asparagus

blackberry glaze recipe


When picking your salmon for this recipe, opt for the wild variety. Farmed salmon is fed genetically-modified corn and contains less omega-3 than its wild friends.

The antioxidant ellagic acid in the blackberry glaze on the salmon can help to prevent the development of certain cancer cells.[1]

Recipe @ apronstringsblog