10 Foods to Heal Your Body & Boost Metabolism

by DailyHealthPost

superfoods

These days, everyone seems to be talking about ways to boost metabolism. With certain healing foods, you can both add nutrition to your diet and increase your metabolism.  A healing food naturally cleanses your body because it is rich in nutrients. With healing foods that boost metabolism, you can improve your overall health by eliminating toxins, and you can lose weight more easily.

 

1. Coconuts

coconuts

Coconuts are excellent for healing because both the meat and the oil contain fatty acids, which translate into energy in your body. Their combination of lauric acid, caprylic acid, and capric acid provide you with increased metabolism.

2. Hot Peppers

hot peppers

Did you know that hot peppers can speed up your metabolism? Cayenne, jalapeno, habanero, and other hot peppers will also decrease your craving for other food and improve your circulation. This is because hot peppers are high in capsaicin, which studies have shown to increase metabolism.

3. Berries

berries

Different types of berries, such as blueberries, raspberries, blackberries, strawberries, goji berries, and acai berries are all known as “superfruits” that have many antioxidants, boost your metabolism, and can really help when it comes to losing weight. They contain fiber, water, carotenoids, and flavonoids, all of which eliminate toxins.

4. Green Tea

green tea

Many studies have shown the health benefits of green tea. Green tea will increase your metabolic rate, and it also contains numerous antioxidants to heal your body.

5. Onions

onions

Onions help you detox and lose weight because they are rich in fiber, vitamin C, sulfur, and quercetin. They also contain antioxidant powers because they have flavonoids. Onions are great to add to your diet for boosting metabolism and cleansing.

6. Beets

beets

Beets are another great healing food that are rich in vitamins A and C, antioxidants, calcium, iron, fiber, folate, and magnesium. All of these components are nutritious for your body and will also add to your metabolism.

7. Kale

kale

Kale is another “superfood” that has very few calories combined with a high water and fiber content, which is beneficial for losing weight. Kale also has vitamins A, C, and K as well as calcium, chlorophyll, iron, flavonoids, amino acids, and carotenoids. These heal your body, reduce inflammation, and eliminate toxins along with boosting metabolism.

8. Broccoli

broccoli

Broccoli is known to help with weight loss because it is high in calcium, which is also great for your bones. It contains vitamins A, C, and K along with fiber, antioxidants, and folate. Broccoli is often used for detox because it is very nutritious and great for a metabolism boost.

9. Seaweed

seaweed

Though it may seem strange to eat seaweed, this food has a significant amount of iodine for thyroid health, which in turn can lead to better weight loss. Seaweed will also cleanse your body by purifying your blood.

10. Citrus Fruits

citrus fruits

Finally, all types of citrus fruits such as oranges, grapefruits, lemons, and limes have a lot of water, vitamins A and C, fiber, and flavonoids. These components will cleanse your body and boost your metabolism to promote weight loss.

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