3. Red Yeast Rice Is Good For The Heart
Statin drugs, which lower cholesterol, are among the most popular drugs in the world, but this fermented rice known as red yeast rice may actually have very similar effects, and be as effective as statin drugs.
Recent studies have shown that red yeast rice contains an element which works exactly the same way as statin drugs do, significantly reducing the possibility of cardiac events.
However, while red yeast rice is widely available as a dietary supplement, there is no standardization among red yeast rice products – meaning it can be hard to tell if you’re getting a therapeutic dose from your supplements or not.
4. Garlic Lowers Blood Pressure
Historically used as a medicinal herb, garlic has many therapeutic uses – it’s common in home remedies for colds and flus, but did you know there is scientific evidence that it can lower cholesterol and blood pressure?
Recent studies have found that garlic can lower not only systolic blood pressure but bystolic blood pressure as well – even as effectively as the blood pressure lowering drug atenolol. There’s also studies to back up the use of garlic as a cold remedy as well!
Most of these supplements are available as over-the-counter medication and pharmacies and health food stores, but it’s always a good idea to check with your doctor before starting a new supplement – especially ones like these, that have real, tangible impacts on the way your body functions.