2. Cayenne Pepper
Just like garlic, cayenne pepper has a long herbal remedy history. Used by Native Americans to treat a variety of diseases for over 9,000 years, cayenne is becoming medically recognized as an important anti-inflammatory herbal cure.
The University of Maryland Medical Center recognizes the use of cayenne and capsaicin for the anti-inflammatory treatment of many skin-related diseases and trauma incidents that cause inflammation.
Additionally, doctors are currently studying the positive results of capsaicin supplementation for circulatory problems. It’s anti-inflammatory properties can extend to your heart and arteries, expanding them to allow thick blood to pass.
3. Cacao
According to researchers, Cocoa-based products contain powerful anti-inflammatory flavanols that can protect your heart. This isn’t a fair reign to consume as many chocolate bars as possible. Many varieties of chocolate contain way too much fat and sugar and do more harm than good.
Still, in it’s pure form, cacao can help elicit positive anti-inflammatory responses that balance blood pressure, solve insulin resistance, and reduce vascular damage.
An article in the academic journal Molecular Nutrition & Food Research titles “Chocolate at Heat: The Anti-Inflammatory Impact of Cocoa Flavanols” thoroughly details the positive benefits of chocolate’s primary flavanol and the importance of ongoing research of this heart healthy food.
4. Hawthorn Extract
Hawthorn extract is a natural substance that comes from the hawthorn tree. Several types of hawthorn are popular in traditional herbal medicine. For thousands of years natural hawthorn extract has cured everything from indigestion to heart failure. Now, scientists are currently uncovering the action behind this powerful herb.
The American Journal of Medicine recently published a study that demonstrates the important heart-healthy impact of hawthorn extract. Researchers determined that “there is a significant benefit from hawthorn extract as an adjunctive treatment for chronic heart failure.”