4. Walnuts
Walnuts are a particularly good source of melatonin, according to a study from the University of Texas – eating a handful of walnuts can increase your blood levels of this hormone, which controls your sleep-wake cycle.
5. Almonds
According to doctors, sleep problems can often be caused by a magnesium deficiency. Almonds are one of the leading dietary sources of magnesium according to the National Institute of Health – meaning that adding almonds to your diet can be good for improving your overall quality of sleep. Other foods high in magnesium include pumpkin seeds, dark chocolate, dark leafy greens and so on.
6. Chamomile Tea
This remedy is a common one, and for good reason – chamomile’s effectiveness isn’t just an old wives tale, it’s scientifically proven. A natural mild tranquilizer, chamomile has been proven to be as effective in rats as tranquilizers like benzodiazepine for inducing sleep.
7. Apples With Peanut Butter
According to the National Sleep Foundation, the best food for inducing sleep combines a protein with a carbohydrate – making something as simple as peanut butter and apple slices an excellent choice for a pre-bedtime snack.