How to Increase Your Lifespan
The common denominators of these three tests is flexibility, muscle strength and balance.
Although the first test assesses brain health, practicing balance-based low-intensity fitness like yoga would prove beneficial in strengthening the mind-body link and well as promoting overall health and fitness.
The second test assesses musculoskeletal fitness, which can be improved through bodyweight exercises and weight training.
Finally, regular stretching and pilates can help improve flexibility of your muscles and arteries, helping you reach those toes!
Just remember that longevity is the prize of living a healthy lifestyle, which includes a healthy diet, regular exercise and a good night’s sleep.