Low testosterone can be a problem for men and women. Often the latter is not so well known, and a lack of it here can cause a woman to struggle to conceive. Both of the sexes are at an increased risk of heart problems, osteoporosis, dementia, and a condition called andropause if they do not resolve their low testosterone levels.
What is Testosterone & Why is it Important?
Testosterone is a type of steroid hormone that is made in the ovaries, the testes and the adrenal glands and is secreted and needed throughout our whole life.
Steroid hormones are derived from the parent compound cholesterol, and there are many different steroid hormones which produce an array of effects on the body.
Studies have been inconclusive about synthetic testosterone replacement giving any benefits, so it is vital that anyone suffering from low testosterone, both male and female, get tested to firstly define this problem and then try natural ways of getting the body to boost its own testosterone levels naturally.
For a natural boost to your testosterone levels, try the following herbs:
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1. Horny Goat Weed
Horny goat weed is a Chinese herb that is often given out to increase testosterone levels in both men and women. The main constituent that is meant to boost the testosterone is called icariin.
Studies show for now that instead of actually boosting testosterone levels, it may actually mimic the effects of testosterone in the body as one particular study showed.
Horny goat weed on its own is most commonly prescribed for low libido, which can be caused by low testosterone.
According to anecdotal evidence and natural therapists who have given this out to patients, horny goat weed has been shown to help improve memory, combat frequent urination, help numbness and tingling in the limbs and regulate menstruation as well as boost low testosterone levels. Taking 3 to 9 grams in a tea is the usual amount suggested.