10 Best Tasting Foods That Lower Blood Pressure Naturally

by DailyHealthPost Editorial

foods high blood pressure

7. Whole Grains

foods that lower blood pressure

Many studies, including one published by the National Institutes of Health [6], show that blood pressure can be positively impacted when more whole grains, such as quinoa, brown rice, and oatmeal are introduced into the diet.

8. Go Nuts!

foods that lower blood pressure

Many varieties of nuts, including dry roasted almonds, walnuts, and hazelnuts are high in fiber, potassium and iron. So, they’re a delicious way to help in your battle against hypertension.

Of course, you should avoid options with salt, but, no one says you can’t eat them with a dark chocolate coating!

Sign up for our FREE daily newsletter.
Get daily health tips and exclusive offers delivered straight to your inbox.

9. Coconut Water

coconut water lower blood pressure

This superfood isn’t just tasty it can also be used as a natural solution to lowering your blood pressure.

In fact, you’re probably already consuming coconut products, such as its oil, so why not add this to the mix as well.

10. Herbs and Spices

foods that lower blood pressure

Speaking of salt, the best way to lower your salt intake is to replace it with fresh herbs and spices.

Not only will the absence of salt help lower your blood pressure faster, but the herbs make your food taste fresher and offer additional nutrients that you normally wouldn’t be getting.

Hypertension doesn’t have to permanent or lead to debilitating disease.

There are ways to combat it, and some of them are even delicious!

Sign up for our FREE daily newsletter.
Get daily health tips and exclusive offers delivered straight to your inbox.