8. Weight Management
Overweight or obese individuals trying to lose weight may also derive benefit from spirulina’s ability to promote weight loss.
Not only can supplementing with spirulina help you shed the extra pounds, but it may also assist in the growth and development of lean muscle mass, particularly because of its extremely high ratio of bioavailable protein.
9. Promotes Brain Health
Many people who supplement with spirulina tend to notice dramatic improvements in mental health and cognitive acuity.
Because it contains exceptionally high levels of the L-tryptophan, an amino acid that produces the brain neurotransmitters melatonin and serotonin, spirulina is an unprecedented brain chemistry balancer that can help improve mood, boost memory, and promote feelings of calm and happiness. (6)
10. Beauty Perks
Spirulina’s diverse array of antioxidants, essential fatty acids, and cleansing nutrients also helps to nurture healthy skin and hair.
By targeting the detrimental factors that contribute to hair loss, saggy skin, and other side-effects of aging, spirulina can help rejuvenate your body’s largest organ from the inside out. Topical spirulina creams can also help tone and improve skin health.
To experience the maximum benefits of spirulina, it may be necessary for some people to consume as many as several grams or more per day of this nutrient-dense superfood.
Just be sure to purchase only reputable brands of spirulina such as Cyanotech’s Nutrex-Hawaii Spirulina Pacifica, which is cultivated and harvested in such a way as to avoid contamination with toxic microcystins.