7. Olive Oil
You might have heard about this. Several months ago, there was a trend comparing this liquid to ibuprofen due to several studies that came out. These studies demonstrated that a compound in extra virgin olive oil, oleocanthal, has anti-inflammatory effects. However, it is absolutely not a substitute for medication prescribed by your doctor. Olive oil also has antibacterial properties capable of inhibiting or even eliminating harmful bacteria that may be causing mucus in your throat. When used in the proper dosage, it can be a soothing and effective addition to your regimen.
8. Rosemary
