2. Hot Peppers
Did you know that hot peppers can speed up your metabolism? Cayenne, jalapeno, habanero, and other hot peppers will also decrease your craving for other food and improve your circulation. This is because hot peppers are high in capsaicin, which studies have shown to increase metabolism.
Different types of berries, such as blueberries, raspberries, blackberries, strawberries, goji berries, and acai berries are all known as “superfruits” that have many antioxidants, boost your metabolism, and can really help when it comes to losing weight. They contain fiber, water, carotenoids, and flavonoids, all of which eliminate toxins.
4. Green Tea
Many studies have shown the health benefits of green tea. Green tea will increase your metabolic rate, and it also contains numerous antioxidants to heal your body.
Onions help you detox and lose weight because they are rich in fiber, vitamin C, sulfur, and quercetin. They also contain antioxidant powers because they have flavonoids. Onions are great to add to your diet for boosting metabolism and cleansing.