Diet and Nutrition

Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity lately because of its potential health benefits. This recipe for coconut kefir water with cinnamon can curb sugar cravings, heal your digestive system, detoxify your body, support your endocrine system, and strengthen your immune system. Made with young [...]

0 Diet and Nutrition

According to a study from Georgia State University(1), there is a common ingredient in most supermarket food that may be contributing to the prevalence of certain chronic diseases, such as Irritable Bowel Syndrome (or IBS) and Crohn's Disease. Dietary emulsifiers like lecithin, soy lecithin are often added to foods to make their texture chewier and [...]

0 Diet and Nutrition