Diet and Nutrition

Easy to get if you're eating the right foods, one simple nutrient could be the key to better brain health – and to slowing down the progression of Alzheimer's and other degenerative neurological diseases. Found in sunflower seeds, avocado, and almonds, vitamin E can indirectly boost your levels of DHA-PC, a polyunsaturated fat which can [...]

0 Diet and Nutrition, Lifestyle

We know about the potential health benefits of turmeric, a popular Indian spice that has been shown to have potent anti-inflammatory and even anti-cancer properties. But there's a problem when it comes to getting enough turmeric: the bright yellow spice is not easily absorbed into the body. Fortunately, fermenting this spice in a naturally carbonated [...]

0 Diet and Nutrition

Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity lately because of its potential health benefits. This recipe for coconut kefir water with cinnamon can curb sugar cravings, heal your digestive system, detoxify your body, support your endocrine system, and strengthen your immune system. Made with young [...]

0 Diet and Nutrition