Recent Blog Posts

Raw cacao is considered a super food and has been growing in popularity as an alternative to processed chocolates, which are stripped of their healthy benefits. Eating raw cacao nibs has been linked with lower blood pressure, better digestive health, better heart health, healthier blood flow, and a reduced risk of stroke. Bet you can’t [...]

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Autumn is a great time of year to start a batch of traditional fire cider, pungent and spicy blend of apple cider vinegar and immune-boosting and anti-inflammatory herbs. It makes a great herbal decongestant and general tonic. But, what if you are congested right now and can’t wait two weeks? Try this recipe for “instant” [...]

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The cancer industry tells us some of the most magnificent lies about the safety of toxic chemotherapy treatments and long-term survival rates related to the poisonous practice. Few doctors and scientists will put their reputations on the line to expose this fraudulent source of disease called a treatment. We will one day look back on [...]

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Calcium is undisputedly important to strong and healthy bones. What is in dispute however is whether milk—traditionally touted as one of the top sources of calcium and a foundation of a healthy diet—really does a body good as the ad campaign asserts. A study was published in the British Medical Journal that followed more than [...]

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Acid reflux is the backward flow of stomach acid into the esophagus. This common ailment is also frequently associated with heartburn and GERD. The natural herbal remedies covered in this article can be applied to either a single one of these conditions or to all three of them. The goal of these remedies is to alleviate symptoms by strengthening [...]

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When treating those with anxiety, my clients and I work together to help balance different aspects of life: body, mind and spirit. Science is showing us that cultivating good digestive health is a crucial piece of the treatment puzzle. Research is showing that the bacteria in your gut can directly affect your behavior and emotions…. [...]

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A bioactive compound found in turmeric could help repair brain damage, according to new data. Research published today in the  journal Stem Cell Research & Therapy shows that a compound called aromatic (ar)-turmerone promotes stem cell proliferation and differentiation in the brain, meaning it could be a future treatment for neurological disorders, such as stroke [...]

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