Recent Blog Posts

Kidneys are amazing organs, with the ability to sustain adult human life at only 20 percent of its normal functioning power. The kidneys control hormone production, transform minerals and vitamins in the body into usable forms, cleanse the blood, balance PH and produce urine. Gradually decreasing kidney function often goes unnoticed until it is too [...]

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In the mid- to late twentieth century, amid the general increase in wealth and wherewithal of the American middle class, mothers were known to chant the mantra to their children, “Eat that! There are children starving in Africa.” Children were encouraged to be members of the “clean plate club”, eating everything they were served. There [...]

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Nothing feels better for your face than an occasional deep cleansing. Leaves you feeling refreshed, healthy, and nourished. When you can look in the mirror and know that your pores are clear and the dead cells are gone, it's like getting a new face. Facial scrubs are pricey and many contain chemicals that aren't particularly healthy. [...]

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The thyroid is part of the endocrine system, a small gland shaped like a butterfly and located in the lower part of your neck. It’s responsible for regulating your metabolism by producing hormones that help cells get energy from food, regulate calcium levels in the blood, and contribute to growth and development. Approximately 27 million [...]

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The world is full of information. It's also full of misinformation. Sometimes it's hard to know which is which, especially when evidence arises that contradicts conventional wisdom. Whom do you trust? Diet fads, scientific theories, and experts come and go--but Nature remains. When it comes to what you eat, getting as close to her as [...]

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