Hummus is a great dish and its main ingredient, chickpeas, offer a plethora of health benefits.
They’re an excellent source of protein and have plenty of B-vitamins, which are great for boosting your metabolism.
Chickpeas are also an awesome source of fiber, so they help to keep you feeling fuller for longer, and as you probably know, fiber is great for cleaning out your gut and keeping you regular.
The best part about hummus isn’t that it tastes great but that there’s more than just one way to prepare it! Here’s a helpful infographic from Shape for some awesome recipes.
Where To Buy Chickpeas?
You can buy them in cans or jars, and if you do, make you sure there is no added salt, and that they’re not floating in oil. For the ultimate hummus recipe, buy the dried chickpeas variety and boil them at home.