These bean-shaped organs play a critical role in regulating your body’s salt, potassium and acid content. These little guys generally try to warn you of kidney damage before bigger health problems show up. After all, kidneys are vital organs that are responsible for waste elimination. When kidney functions aren’t working properly, toxins accumulate within the body. The sooner you diagnose kidney damage, the more effective your treatment.
Here’s what you should look out for:
1. Lower Back Pain
Pain and discomfort in the lower back is one of the most common symptoms of poor kidney health. The pain may begin on one or both sides; however, if left untreated, it will generally affect both sides within a short period of time. This discomfort will ease, in some cases, whenever you urinate.
2. Urination Patterns
Another common warning signal is changes in urinary function such as an odd or unfamiliar odor, paler or darker appearance, and reduced or increased frequency. Urine may suddenly become foamy or it may become painful to urinate.
If you experience any of these symptoms or discover blood in your pee, it is important to consult a professional immediately.Generally speaking changes in urinary patterns are signals of acute kidney problems.
When kidneys are not functioning properly and not eliminating waste from the body efficiently it can cause edema or swelling. These fluids may accumulate in hands; feet; legs; ankles; and face. In extremely serious cases edema can develop in the lungs and heart (1).
4. Skin Problems
Poorly functioning kidneys can allow toxins to build up and cause dryness, rashes, and serious itching (2). There are a number of topical treatments, prescription, OTC, and natural ingredients that can help; however, these will not address the underlying condition.
5. Oxygen Failure
One of the vital functions of the kidneys is to produce erythropoietin which is important for the production oxygen carrying red blood cells. The shortage of red blood cells in the body can result in anemia or iron deficiency.
Low iron levels can make individuals feel cold even in a warm environment as well as chronic weakness and fatigue. Oxygen plays many major roles in the human body and when it is not properly transported through the various systems they all suffer.
How To Improve Kidney Health
- Avoid Cadmium
- Do Not Smoke
- Drink Plenty of Healthy Fluids
- Engage in Daily Physical Activity
- Drink Cranberry Juice
- Consume Herbal Teas – Juniper Berries; Horsetail; Goldenrod Blossoms; Burdock Root;