14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

12. Antiinflammatory Sparking Turmeric Juice

Put down the soda and enjoy this instead!

Ingredients:

• 1/4 of a large pineapple, making sure to include all or part of the core
• 2-3 large carrots
• 1/8 – 1/4 teaspoon turmeric powder
• sparkling mineral water

Instructions:

1. Juice carrots and pineapple until you get 1 ½ cups of juice.
2. Pour juice into a glass until it’s half full. Add turmeric and stir.
3. Top off with sparkling water and enjoy.

13. Paleo Sports Drink

This recipe is so much better than Gatorade.

Ingredients:

• 2-inch piece of turmeric peeled and cut into 5 or 6 chunks
• 2-inch piece of ginger peeled and cut into 5 or 6 chunks
• 1/2 cup fresh squeezed lime juice (2-4 limes)
• 3 tbsp local raw honey
• 4 cups + 2 cups of Filtered water

Instructions:

1. Add ginger, turmeric, and water into a small saucepan and bring to a boil over high heat.
2. Turn the heat to low and simmer for 5 minutes.
3. Remove from heat and add honey. Stir and cool.
4. Once cool, remove ginger and turmeric and pour the mixture into a large jar with a lid.
5. Add 2 cups of water and lemon juice.
6. Stir and drink immediately. Store the remainder in the refrigerator.

14. Spiced Matcha Latte

Matcha is a superfood on its own but with a bit of turmeric, it’s a nutritional powerhouse.

Ingredients :

• 3 oz water, boiled
• ¼ tsp cinnamon
• ⅛ tsp turmeric
• 1 tsp matcha powder
• ⅛ tsp ginger
• 8 oz non-dairy milk, warmed
• honey, to taste

Instructions :

1. Place the milk in a small saucepan and heat over medium heat.
2. In the meantime, boil water and pour into a small glass bowl.
3. Add matcha, cinnamon, turmeric, and ginger and whisk to combine.
4. Pour the warm milk into a mug and add the matcha mixture. Stir and add honey.
5. Enjoy warm.

There you have it! These turmeric drinks are a wonderful way to live well and support your body without compromising flavor. Try them all and find out which works best for you!