14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

by DailyHealthPost Editorial

turmeric drinks

3. Turmeric Tea

Flavorful and complex, this tea is a healthy way to warm up on a cold day.


  • 1-2 cups of water
  • 1 teaspoon fresh ginger root
  • 1-2 teaspoon of turmeric powder
  • A pinch of nutmeg powder
  • A pinch of clove powder
  • 1 teaspoon cinnamon
  • A pinch of black pepper
  • Coconut milk (optional)
  • Raw honey (optional)

Instructions :

  1. Boil water in a small saucepan over high heat.
  2. Once boiling, reduce to medium heat and add all the spices.
  3. Simmer for 5 minutes, strain, and serve hot.
  4. Add honey and milk to taste.

4. Turmeric Water with Black Pepper

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If you’re short on time, this recipe is a great quick fix.


Instructions :

  1. Mix all the ingredients in a glass of water and drink immediately!

5. Turmeric Latte


Replace your calorie-laden coffee latte with this healthy alternative.


  • 1 cup of almond or coconut milk, unsweetened
  • 1 tablespoon of coconut oil
  • Pinch of black pepper
  • 1 tablespoon freshly grated turmeric root
  • 1 tablespoon of freshly grated ginger root
  • Raw honey
  • 1 teaspoon of cinnamon powder

Instructions :

  1. Heat the milk in a small saucepan over medium heat. Add all the ingredient but the honey into the pan.
  2. Bring to a boil, lower heat, and simmer for 5-10 minutes.
  3. Remove from heat and cool for 10 minutes.
  4. Strain, add honey and serve.

6. Turmeric Lemon Tea

This tea is sure to pack a punch of energy!


  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • Cayenne
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon ground ginger
  • Honey to taste


  1. Combine lemon juice, turmeric, ginger and cayenne in a mug, top with boiling water and sweeten to taste with honey.

7. Turmeric Tonic

Tasty and full of electrolytes, this tonic is perfect to hydrate after a hot day.


  • 3 cups coconut water
  • 1/2 cup fresh ginger slices
  • 1 lime, cut into quarters and squeezed
  • 2 teaspoons honey
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon cardamom
  • Cayenne pepper to taste

Instructions :

  1. Combine ingredients in a glass jar with a lid, shake well, and refrigerate overnight.
  2. Serve at room temperature.
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