This amazing fruit lowers blood pressure, fights asthma, destroys free radicals, prevents heart disease and stops diarrhea.
Tryptophan, an amino acid found in bananas, is proven to play a role in preserving memory and boosting mood (2).
Hemp Seeds are high in protein and heart-healthy minerals like magnesium and zinc (3).
Most plant sources of essential fatty acids only contain either the omega-3 alpha-linolenic acid (ALA) and the omega-6 gamma-linolenic acid (GLA). However, hemp contains both (4).
These fatty acids are important for skin health, tissue regeneration and organ repair. They also play a vital role in brain health (particularly when it comes memory and learning) and immune function (4).
Almonds are high in protein, vitamin E, riboflavin, magnesium, phosphorous, copper and manganese (5).
When eating almonds, it’s always best to eat them whole, with the skin, which contains 20 powerful antioxidant flavonoids (6). These antioxidants and nutrients fight cancer, gallstones, high cholesterol, inflammation and diabetes.
Coconut Milk fights inflammation, ulcers and bad bacteria. It also prevents liver damage and supports mental health by protecting the body from the effects of depression and stress (7).
Furthermore, the milk supports weight loss by regulating cholesterol, boosting metabolism and regulating hunger (8)